A person from childhood has been vaccinated in the idea that smoking is a bad habit. Lung cancer, diseases of the cardiovascular system, constant drowning cough - it is only part of the difficulties that can adopt a person depending on smoking. However, the number of smokers in the world is growing in the world only. The statistics are terrible - more than half of the population of Russia smokes. However, almost every person who is addicted to Nicotine, he thought about how to smoke smoking at least once.
There are many ways to deal with a harmful habit, almost any person accessible. However, if the smoker will want to end its dependence, none of them are effective. Think about how to motivate the reasons for smoking, how to motivate your smoking, how to help save yourself from cigarettes.
Conditionally, addictive is divided into psychological and physically.
The physical addiction arises due to the permanent setting of nicotine. Stimulates the nervous system, promotes adrenaline, dopamine and endorphin. Thanks to this, a person feels pleasure. Looking for a continuous positive and why are you looking for a response to how to get rid of smoking dependence? However, the permanent admission of nicotine deprives the need for the production of independent hormone of the body. Uncontrolled desires are born for tobacco products.
Psychological addiction, smoking in the subconscious is to be related to certain actions. For example, after breakfast, a cigarette, working or breaking with colleagues. All this is a steady habit that will get rid of more complexity than physical addiction.
It is not surprising that people are interested in refusing to smoke health. After all, every time experience or later, every smoker has a negative impact on His addiction.
They all begin with a shortage of breath and cough causing just a real punishment. What can we say about the more serious consequences of smoking? According to statistics, smokers suffer from oncological diseases of Larenx and the lungs than other people. Increasing blood pressure, the permanent satellites of a heart attack Tobacco avid lovers. Therefore, you should understand that at first glance, the harmless smoking of cigarettes can reduce life in ten years. Therefore, it is worth thinking about how to get rid of the habit of smoking today, until the irreversible processes in the body have not yet begun.
It is not enough to find an effective way to quit smoking in the fight against a bad habit. In addition to the desire to stay healthy, additional reasons should be found for additional reasons. For example:
- It will be useful for women's floor to take into account the ladies who are not dependent on smoking, younger and fresh smokers.
- Getting rid of smoking has a positive effect on an intimate life. The harmful substances in tobacco smoke have a negative impact on the male potential. Therefore, the refusal of cigarettes will take longer in sex.
- Savings. High - the value of tobacco products is quite large. You can get a valuable thing for the money spent on smoking or go on vacation.
- The desire to protect their relatives. Passive smoking, which is affected by the people around smokers, hurts health.
The main thing is that the desire to end a harmful habit. His presence is the main answer to how to quit smoking. There is no way to help you deprive the dependence of a person who does not want to share with it.
The rejection of tobacco products should be idealally sharp and full - this is the most effective way to quit smoking.
After deciding to finish nicotine addiction, you should do it today and now without postponing tomorrow.
The next step in the process to get rid of cigarettes will be the change in habits. Tobacco taxis should be avoided by direct related actions. Alcohol can be the use of coffee. They should be replaced with juices, compotes, clean water.
It is important to remind the habit of nothing around anything. Smoking is necessary to get rid of the astrays, light and other attributes.
Learning to leave smoking effectively, a person will undoubtedly be interested in how his life will change during the refusal of smoking. It should be noted that you should not wait for miraculous changes immediately. On the contrary, it has been a difficult time for several weeks, because it is a difficult time. Between the most commonly seen side effects accompanied by a person who left smoking:
- irritation and tension;
- Insomnia and depression;
- jumps in blood pressure;
- cough;
- intestinal motionless disorders;
- Fast weight gain.
However, these symptoms are temporary and show that the body is released from the harmful effects of cigarettes. It was as comfortable to get rid of cigarettes, you need to play vitamins, sports, many liquid and vegetable food.
An interesting, every smoker, every smoker, smoking, every smoker, which reduces the desires for tobacco products. Pharmaceutical companies offer various tools that will help you to relocate smoking easier. Among them are the most famous ones:
- Placards. Works with clinging to the skin. Due to the content of Nicoti, they are deposited in the body inside the body and deposit physical addiction.
- Nicotine with gum. You need to chew regularly and at least half an hour to get the desired effect.
- Inhalers. With their help, a person is inhalation of a small dose inhaled nicotine.
- Tablets that affect receptors such as cigarettes.
You can also get rid of antidepressants, but after the doctor's consultation.
The traditional drug set up as an effective way to get rid of smoking quickly. All appointed recipes are intended to clean the body's body and disclose the nervous system.
To smash the desire to smoke, rinse your mouth with salty water, you need to dilute 1 TSP. By sea salt hill in a glass of water. Repeat this procedure 5-7 times a day.
An effective vehicle cleansing the body of toxins is a meek. To do this, take 1 to 10 ratio seeds and boiling water, contact and insist on an hour. Such an infusion should be drunk in an empty stomach in the morning.
Several coupons, lemon balm, rasphone, raspberry, raspberry, raspberry, you can eliminate irritation and tension by adding points throughout the day.
Unlike physical addiction, it is more difficult to overcome the psychological side of addiction. The habits that have occurred for years do not disappear anywhere, so it is necessary to control the first time according to their actions.
One way to smoke, the use of words - approvals will help not break in difficult minutes. You have to come with your phrase that will give you the power to overcome the desire to smoke. With such words, "I can do everything, I do not depend on smoking, " or "I will not return to this bad habit. "
You need to start doing something with a desire to smoke. This will change the attention and turn the need for smoking to nothing. Respiratory gymnastics also helps in the fight for a healthy lifestyle. To do this, deep breaths in critical moments should be made, then you need to breathe slowly through the nose.
You cannot respond in a brief way for your question to quit smoking quickly and effectively. To deal with a bad habit, you need to take all the actions and make a lot of effort, but it's worth it. After all, you can get an additional event to be healthy, self-compliance and proud of you in exchange for smoking.